Posts Tagged 'sensory'

A Senses-ible Approach to Soothing Yourself

We all soothe ourselves when feeling stressed, distressed, tired, lonely, angry, and/or hungry, among other negative emotional states, but often we don’t realize that what we’re doing is soothing. Also, our methods for self-soothing are often destructive to ourselves and others.

wine2We over-eat, we shop impulsively, we drink alcoholically and/or abuse other drugs, we fill our computers with pornography, we gamble, we watch TV, ...

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