Do you feel like you’re at the bottom of the ocean, with all this weight pushing down on you?

Are you having a hard time getting anything done because you just don’t have the energy or motivation?

Does even the simplest task feel overwhelming and exhausting?

Are others expressing concern about you, or worse, their frustration with you because you no longer do the things you used to be able to do?

Have you felt like life just wasn’t worth living anymore, or have you considered ending your own life?

Everyone feels sad every now and again. When bad things happen or when we’ve had a bad day, it’s normal to feel down for a while.

Depression is different from those everyday blues. If you have been feeling like this for at least two weeks without relief, you could be suffering from depression.

Although depression is very common—an estimated one in ten Americans have been depressed at least once in their lives—many do not seek treatment from a professional depression therapist. Without therapy and treatment, depression tends to worsen with time and will not get better on its own. Sometimes, depression can even lead to suicidal thoughts and attempts.

The good news is that you can start to feel better! At OptimalLife Wellness, we offer many approaches for depression recovery, including Cognitive-Behavioral Therapy, Mindfulness practices, Guided Imagery, LifeSpan Integration, Comprehensive Energy Psychology (CEP), and other holistically integrated depression therapy treatments.

Our therapists will work with you to create a custom wellness plan to help you get you back to feeling yourself again. There is light at the end of the tunnel, and we will work with you to help you see it.

Serving the Bellevue, Kirkland, Redmond, and Seattle areas, OptimalLife Wellness is here to help you put the color back into your life. Contact us to have a quick and easy conversation with our scheduling coordinator, who will match you and your needs with one of our depression specialists. Together, we will help you learn how to become your best self.

Our online therapy services, facilitated by skilled therapists, provide personalized care for stress, anxiety, and depression. Regardless of your location in Washington State, quality mental health care is just a click away. Our secure and user-friendly online therapy appointments ensure privacy while offering flexibility and convenience, making mental health care more accessible than ever.

Depression Therapy in Bellevue with OptimalLife Wellness
Depression Therapy in Bellevue with OptimalLife Wellness